4orce Coaching
Stop SpinningYour Wheels.
You've put in the effort. You deserve the results. 4orce Coaching gives you the personalized plan, expert guidance, and real accountability to finally get there.
Book Your Free CallFree 15-minute call. No pressure. No commitment.
Sound Familiar?
You've Put In the Work.
Where Are the Results?
You've tried different programs but nothing seems to stick
You're putting in hours at the gym but the scale won't budge
You have no idea if you're actually eating right for your goals
You feel lost without a clear, personalized plan to follow
You've hit a plateau and can't figure out how to break through
You're motivated but lack the accountability to stay consistent
The 4orce Difference
What Changes When You Have a Real Coach
Generic programs are built for the average person. You're not average — and your results shouldn't be either. 4orce Coaching is a fully personalized experience built around your body, your schedule, and your goals.
No more guessing. No more wasted sessions. Just a clear, structured path forward — with someone in your corner every step of the way.
What You Get
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✓
Custom Training Program
Built specifically for your goals, equipment, and schedule. Updated as you progress.
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✓
Personalized Nutrition Plan
A sustainable eating strategy that fuels performance and drives body composition change.
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✓
Weekly Check-Ins
Structured progress reviews so we can adjust the plan and keep momentum going.
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✓
Direct Access to Griffin
Message anytime with questions. You're not alone in this — real support, real answers.
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✓
Supplement Guidance
Know exactly what to take, when to take it, and why — no guesswork, no wasted money.
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✓
Accountability & Mindset Coaching
The missing piece most people never address. Showing up consistently is a skill — we'll build it.
Your Coach
Griffin Ulm
I've been in the fitness industry for years — not just training myself, but helping real people build real results. I know what it's like to grind without direction and to finally crack the code. 4orce Coaching exists because I want every client to experience that breakthrough faster, with someone who's been there guiding every step.
Real Results
What Clients Are Saying
"I lost 22 lbs in 3 months and finally feel confident in the gym. Griffin's plan was straightforward and actually worked with my schedule. Best investment I've made."
"I was skeptical about online coaching, but the level of detail in my program and the weekly check-ins made it feel like having a personal trainer in my pocket. Results speak for themselves."
"Went from plateaued for a year to hitting PRs every other week. The nutrition guidance alone was worth every penny. Griffin genuinely cares about his clients."
The Investment
Simple, Transparent Pricing
Start with a free call. No obligation — just a conversation.
1:1 Online Coaching
- ✓ Custom training program
- ✓ Personalized nutrition plan
- ✓ Weekly check-ins
- ✓ Direct messaging access
- ✓ Supplement guidance
- ✓ Program adjustments every 4 weeks
- ✓ Accountability & mindset support
Book a free call first — pricing discussed on the call based on your goals and timeline.
FAQ
Common Questions
How does online coaching work?
After your free discovery call, you'll receive a detailed onboarding form covering your goals, history, schedule, and preferences. Within 48 hours, you'll have your custom training and nutrition plan delivered. From there, we communicate weekly via check-ins and you have direct access to message Griffin anytime.
How long until I see results?
Most clients start noticing measurable changes in 4–6 weeks when they follow the program consistently. Significant body composition changes typically happen over 3–6 months. The goal isn't a quick fix — it's building a body and habits that last.
I'm a complete beginner. Is this for me?
Absolutely. Whether you've never set foot in a gym or you're a seasoned athlete looking to break through a plateau, the program is built around your current level. Every plan starts where you are, not where someone else is.
Do I need a gym membership or special equipment?
No. Programs are designed around whatever you have access to — full gym, home gym, or minimal equipment. You'll get a plan that works for your real life.
What if I travel or have an irregular schedule?
Life happens and the program adapts with it. Flexibility is built into the approach — no program should fail because you missed a Monday. We'll build in solutions that keep you on track no matter what comes up.
Can I cancel anytime?
Yes. There are no long-term contracts. You can cancel with 30 days notice. That said, results take time — we recommend committing to at least 3 months to see meaningful change.
Your Best Body Starts with One Decision.
Book a free 15-minute call. We'll talk through your goals and see if coaching is the right fit.
Book Your Free CallFree 15-minute call. No pressure. No commitment.